Adult Fitness

Adult fitness classes are available for all levels: beginner to advanced. All classes are available on a drop in or membership basis - come as often as you like! Check out the schedule for all details and start your journey today.

Class Descriptions


Foundations:       Monday @ 7 pm     (30 minutes)
Start to build your strength and coordination in our beginner workout! Learn some of the basic strength moves you will see in our more advanced classes, and build your strength and stamina up before moving on to our other classes. No excuses, it's time to start your week with a great Monday workout!

Ultimate Circuit:       Wednesday @ 7:30 pm     (30 minutes)
Ultimate Circuit is full body workout in a go at your own speed style, so you get choose how intense you want your workout to be. Multiple stations are setup with ample time of break in between to help build stamina and strength. Very beginner friendly since you can choose your own pace.


Mojility:             Wednesday @ 6:15 pm    (1 hour)
Mojility is when you take the benefits of mobility movements and blend in faster agility exercises all into one class. You don't have to be an athlete to join in, but you'll feel like one using the agility ladder and sandbags during the class. Come burn some calories and see why this is one of the sweatiest classes we have.​​
Core focus:        Thursday @ 6:15 pm     (1 hour)
Our Core focused class goes beyond the traditional abdominal exercises. We take pride in developing a strong foundation for our members. You'll be taken through exercises like Turkish Get Ups, taught knew and exciting yoga ball exercises, and learn to control your body with Bosu based stability routines. This is a class for anyone to enjoy!

Full Body:          Friday @ 6:15 pm    (45 minutes)
This Full Body class will work you entirely and also push your stamina levels even higher.  With focus on your upper body, lower body, core and cardio, you'll get a full workout in. This class is a great progression from our beginner classes and will prepare you to take on our advanced classes!  


Power focus:       Tuesday @ 6:15 pm     (1 hour)
In this Power Hour we do everything to work on your explosive strength. From medicine ball slams, to dumbbell cleans, to KB swings we work on creating a powerful body that will enhance your everyday living. Your fast twitch and slow twitch muscles will be tested like never before in this intermediate class suitable for anyone wanting to become greater than before!

Titan Training:     Wednesday @ 8 pm     (45 minutes)
In this intermediate/advanced class we focus on strong push/pull movements such as box pushes, sled pulls, and heavy stability to enhance your workouts beyond the traditional sense. Heavy weights mixed with hard cardio such as the assault bike/ rower  will leave you exhausted, sweaty, and determined to be better than before.

Ruck Fitness:     Thursday @ 7:15 pm      (45 minutes)
Bring your ruck (weighted backpack) or weight vest to bring this workout to another level.  This challenging workout is balanced out by using simple movements to give you the ability to push harder. Additional weight is not required, and we recommend building up to a challenging weight slowly. 

Specialty Programs

6 Weeks to Sparta:       TBA
Are you training for an upcoming outdoor OCR race like a Spartan Race, FIT Challenge, or Tough Mudder? We can help you succeed! Take our 6-week prep course to learn skills like rope climbs, wall climbs, spear throw, monkey bars, and more. In the 1.5 hour class, you will complete a half hour workout to build strength and stamina, and an hour of obstacle specific training with our qualified instructors. Specific dates will be announced on the Class Schedule page, each leading up to a local race.

OCR Training Class:       Saturday @ 1pm      (2 hours)
Our newest workout class is a doozy! Coach Robert will put you through a strength and stamina workout including heavy carries, sled pushes, and other classic OCR moves, along with obstacle instruction and a mini OCR course. Practice wall climbs, rope climbs, and more to get you ready for your next race!